Blog | Velvaere

The Importance of Staying Hydrated

We've all heard it - Water is essential for life. It makes up about 60% of our body weight and is crucial for maintaining a healthy body...

Why Self-Care Matters and How to Incorporate It Into Your Daily Routine

In today's fast-paced world, we often feel overwhelmed and stressed out, which can take a toll on our mental and physical health. That's...

Exploring the Concept of Wellness: What It Means and Why It Matters

The concept of wellness has been gaining more attention in recent years as people become increasingly aware of the importance of taking...

6 Health Benefits of Massage

Massage is a th erapeutic treatment that has been used for centuries to promote relaxation, reduce stress, and relieve pain. It involves...