Assisted Stretch Sessions

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A lot of people stretch… but very few stretch effectively. Assisted Stretching is a performance-focused, therapist-guided session designed to unlock tight muscles, improve your range of motion, and help your body move freely without restriction. During your session, your therapist does the work for you - using controlled, precise movements to lengthen your muscles, mobilise your joints, and release tension in the areas that are holding you back. You stay relaxed while your body gets the deep, targeted stretch it simply can’t achieve on its own. Perfect For: Athletes and gym-goers wanting better performance People dealing with tight hips, hamstrings, back, or shoulders Anyone wanting fewer aches and more mobility Those who sit all day or feel stiff when they wake up Recovery, movement improvement, or simply feeling better in your body What You’ll Experience Deep, effective stretching without strain Guided mobility and movement work tailored to your body Increased flexibility, improved posture, and reduced muscle soreness A calm, supportive session that blends therapy, athletic recovery, and functional movement principles This is not a passive “feel good” stretch - this is structured mobility work delivered by a qualified practitioner to help you move better, feel lighter, and improve how your body performs day to day. If you’re tired of feeling tight, stiff, or restricted… this will change the way you move.