Intro to Assisted Stretching - 60min
Initial Consultation
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Kickstart your wellness journey with our Intro to Assisted Stretching Session—a perfect blend of consultation, assessment, and hands-on stretching tailored specifically for you. What to Expect: Personalized Consultation: We’ll begin with a 1-on-1 consultation to discuss your specific goals—whether it's increasing flexibility, relieving tightness, or improving recovery. Together, we'll assess your current mobility and use the latest technology to visualise your problem areas. Tailored Stretching Plan: Based on the consultation, I will guide you through a series of assisted stretches that target your unique needs. With gentle assistance, you'll reach deeper stretches safely, enhancing your flexibility and relieving tension. Ongoing Support: After the session, you’ll leave with an understanding of how assisted stretching benefits your body and recommendations for future sessions or self-care techniques you can do at home. Unlock your flexibility, move more freely, and experience lasting relief—all from the comfort of your own space.
Cancellation Policy
We kindly request that any cancellations or rescheduling of appointments be made at least 24 hours prior to the scheduled appointment time. This allows us to fill the appointment slot with another client and avoid any disruption to our schedule. We understand that unexpected circumstances can arise, and we will do our best to accommodate any changes to your schedule. However, we ask that you please give us as much notice as possible so that we can continue to provide the best possible service to all of our clients. Thank you for your understanding and cooperation.